Friday is my long day at work (8 hours instead of 5). Sometimes I walk/get the train. Not today - I didn't get out of bed in time, so I drove in instead.
I prefer to have a light exercise day on a Friday, just because I've weighed in the night before and I've plenty of time to undo any damage before next Thursday. Usually, this just involves me going for a walk around the Birmingham canal network in my lunch hour. Not today, Sarah decided she was going to cycle the 7.5 miles into the city to meet me for lunch and then go home. This was very enjoyable, but after a long day in the office, the last thing I really wanted to do was any exercise.
Still, I bit the bullet and went on the exercise bike...
Exercise bike: 10.00 miles in 29m 43
Juneathon totals:
Running:
Distance - 7.22 miles
Time - 1h 02m52
Swimming:
Distance - 1.55 miles
Time - 54 m 24
Cycling:
Distance - 33.04 miles
Time - 1h 37m 36
Walking:
Distance - 3.56 miles
Time - 56m 47
Cross Trainer:
Distance - 1.86 miles
Time - 14m 557
Rowing Machine:
Distance - 1.24 miles
Time - 09m 07
Total Distance - 48.47 miles
Total Time - 4h 56m 43
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