The other thing on going downstairs was that something stank. After a brief inspection of the house, I concluded it wasn't inside and after briefly opening the front door, was satisfied it was nothing I needed to worry about.
My usual Sunday morning routine was to go swimming. However, they were resurfacing the car park so the obvious alternative was to cycle.
It's amazing how many roads that you think are flat when you're in a car turn out not to be when you're under your own steam. Fortunately, I seem to have solved the wonky seat issue I had yesterday.
It felt strange being sweaty before getting into the pool. I could have spent a lot longer in the shower before getting into the pool!
As I had already warmed up on the bike, I went straight into front crawl and of the 2km I covered, only about 60m was done on breast stroke. It wasn't a particularly fast time, but then at the back of my mind there was the thought that I had to ride home again. It was a really good workout, although just the sight of my cycling shorts reminded me that I ache!
On my way home, I found the reason for the odd smell - a local warehouse had been set alight and the fire brigade were in attendance.
On getting home, I parked next to Sarah and then went for a well deserved shower as in comparison to other Sundays, I'd covered three times the distance.
Cycling: 2.29 miles in 14m 49 (2 rides)
Swimming: 1.24miles (2km) in 44m 33
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| My early birthday present courtesy of Sarah and Mr Decathlon |
Running:
Distance - 25.11 miles
Time - 3h 35m51
Swimming:
Distance - 5.27 miles
Time - 3h 50m 38
Cycling:
Distance - 89.45 miles
Time - 4h 59m 17
Walking:
Distance - 17.98 miles
Time - 4h 37m 18
Cross Trainer:
Distance - 8.77 miles
Time - 1h 16mm 47
Rowing Machine:
Distance - 1.24 miles
Time - 09m 07
Total Distance - 149.06 miles
Total Time - 18h 28m 58
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