If wife = in Edinburgh with work and kids = asleep in bed, workout = exercise bike.
Exercise total: 11 miles in 30m 39.
Juneathon totals:
Running:
Distance - 3.11 miles (5km)
Time - 26m 09
Swimming:
Distance - 1.55 miles (2.5km)
Time - 54 m 24
Cycling:
Distance - 11 miles
Time - 30m 39
Total Distance - 15.66 miles
Total Time - 1h 51m12
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