Drop off and Pick Up - #Juneathon Day 11

On Tuesdays, G goes to Brownies, which gives me just enough time to get an hour in down the gym.

Last time I went, I quite enjoyed the warm up on the cross trainer as a change from on the treadmill so I did that again. When I did get on the treadmill I did a 0.25km slow to get into a rhythm, then 2km at roughly 11.5 kph as I worked out that was roughly what pace I was doing at Park Run. Hopefully, I should be able to increase this speed in the future so I can set a faster time at the weekend.

To cool down, I did the best part of 6 miles on the exercise bike before going to collect G again. Unlike my sessions at the weekend, I left the gym feeling good!

Cross Trainer - 1.87 miles in 16m 49
Running - 1.55 miles in 15m 19
Exercise Bike - 5.9 miles in 18m

Juneathon totals:

Running:
Distance - 11.88 miles
Time - 1h 44m 39

Swimming:
Distance - 2.79 miles
Time - 1h 39m 13

Cycling:
Distance - 48.94 miles
Time - 2h 26m 24

Walking:
Distance - 5.06 miles
Time - 1h 23m 34

Cross Trainer:
Distance - 3.73 miles
Time - 31m 46

Rowing Machine:
Distance - 1.24 miles
Time - 09m 07

Total Distance - 73.64 miles
Total Time - 7h 54m 43